- Nature-Based Wellness Strategies & Practices
Integrating Nature into Daily Routines for Whole-Person Wellbeing
This pillar helps individuals and teams restore, refocus, and reconnect by integrating nature-based wellness strategies into the workplace. These practices—grounded in evidence and organized by the Nature-Based Wellness Wheel—address multiple dimensions of wellbeing through the power of nature.
Physical Wellbeing
The research: Spending time in nature encourages movement, boosts cardiovascular health, and supports immune function. Even light physical activity in natural environments can reduce fatigue, improve sleep quality, and enhance the body’s natural defense systems.
Workplace applications
- Walking meetings and green exercise breaks
- “Take it outside” campaigns
- Outdoor fitness programming
- Onsite or nearby trail maps and walking routes
Emotional Wellbeing
The research: Nature exposure is linked to reduced cortisol levels, lower anxiety, and improved mood. Even brief time in natural settings can help regulate emotional responses and reduce symptoms of stress and depression.
Workplace applications:
- Forest bathing and Blue Mind practices
- Nature journaling and expressive writing
- Restorative breaks with natural light and greenery
- Nature soundscapes or scent diff users
Spiritual Wellbeing
The research: Nature evokes awe, meaning, and connectedness—key elements in cultivating resilience, purpose, and personal growth.
Workplace applications:
- Outdoor meditation or mindful walking
- Horticultural therapy and plant tending
- Sunrise reflections or intention walks
- Quiet outdoor “reflection spaces”
Social Wellbeing
The research: Group experiences in nature foster empathy, trust, and team bonding. Outdoor team activities help reduce loneliness and increase workplace cohesion.
Workplace applications:
- Group hikes or nature meetups
- Community gardens or plant-sharing
- Nature-based team-building
- Peer-led nature engagement challenges
