I am a Health Coach, Nutritionist, and Corporate Wellness Consultant based in the Upstate of South Carolina, and I am honored to be a founding member of Nature at Work. Nature has been a foundational part of my life since childhood. Today, I lead nature-based events throughout the Upstate, and I am incredibly passionate about bringing the restorative and regulating power of nature into the corporate world to help organizations change the way they work. Backed by 17 years of experience working with one-on-one clients and in group settings in the holistic health space, I partner with businesses and organizations statewide to address employee burnout and fatigue head-on. I support teams through a comprehensive, multi-pillar approach designed to restore balance and bring sustainable energy back to the workforce. My Core Services Include: • Strategic Assessments: Utilizing my Workplace Wellness Compass Assessment to help leadership identify the hidden drivers of employee fatigue and create a clear, prioritized focus roadmap. • Targeted Workshops: Practical, engaging sessions focused on burnout prevention, stress resilience, and evidence-based nutrition for daily focus and sustainable performance. • Yoga & Nature-Based Retreats: Tailored mindfulness, movement, and outdoor experiences specifically designed for nervous system regulation and physical stress recovery. • Leadership Well-Being & 1:1 Health Coaching: Dedicated, individualized lifestyle and wellness support tailored specifically for both employees and corporate executives. Whether you are looking to assess your current workplace culture, introduce stress-resilience strategies, or bring your team out into nature for a transformative retreat, I am here to help you cultivate a healthier, more resilient workforce. Let’s connect to discuss how we can build a sustainable well-being strategy for your organization.