I’m a Certified Functional Nutrition & Lifestyle Counselor and Behavior-Based Wellness Counselor helping individuals and organizations improve health, wellbeing, and performance. • Functional nutrition and lifestyle guidance • Behavior change and sustainable habit development • Nutrition, stress, sleep, movement, and wellbeing education • One-on-one and group support • Workplace wellness programs that improve employee wellbeing outcomes and strengthen wellness program ROI • Workshops, presentations, and program leadership • Helping people uncover hidden patterns influencing health and choices • Connecting participants with appropriate wellness and healthcare resources My approach is practical, supportive, and focused on helping people make realistic changes they can maintain.